Stretch Class: NDLPT Edition - May 29th!
Rachel Barri Designs Inc.

Stretch Class: NDLPT Edition - May 29th!

Regular price $15.00 $0.00 Unit price per

"Stitching is a sport".... or at least it feels like it is as the toll it takes on our bodies can be serious! 

We are excited to be offering a therapeutic yoga and movement class led by our wonderful instructor, Leo, that will teach stitchers how to prevent and relieve the repetitive strain associated with prolonged stitching and sitting. Special emphasis will be placed on the areas of greatest risk of pain and injury for stitchers, including the neck, shoulders, hips, lower back, hands and wrists. You will also learn breathing and relaxation techniques to improve overall energy, relieve stress and support the central nervous system and organ function. 

DETAILS:

Class will be held on zoom, and the link will be sent to participants who have completed the liability waiver on the day of class.

The class will be 1hr long starting at 8pm EST

Participant Requirements:
Each participant will be required to submit a completed waiver to Village Yoga prior to joining the sessions.

Participants will need a tennis ball and yoga mat for the sessions.

*PLEASE NOTE, tickets are non refundable, and you MUST also complete the liability waiver to be admitted to the class.

CLICK HERE FOR WAIVER